Located inside Spaces next to Escape Day Spa and Salon, SWELL STUDIO is Nashville's ultimate Reformer Pilates experience. Owner/instructor Allyn Hinton is a licensed Physical Therapist with a background in competitive swimming and a student of Pilates herself. Allyn is dedicated to transforming the lives and bodies of each of her clients; from competitive athletes, to the mom who wants a better fit in her jeans, to clients with post rehabilitation needs. Pilates is a mind body exercise that produces amazing results for any lifestyle. Come in now for a program designed specifically for you and start living "SWELL"!
WHY REFORMER PILATES?
Pilates is a mind body exercise that creates long, lean muscles. A body that is balanced with strength and flexibility is not only more aesthetically pleasing, but is less injury prone. Pilates addresses every muscle in the body. No muscle group is neglected or under-trained. Quality over quantity is the pilates method. Through this controlled movement combined with proper breathing technique, powerful and efficient movement occurs. A strong abdominal core and deep back musculature are developed resulting in a flat, well-defined stomach. Pilates is a gentle but challenging exercise that can be modified for any skill level. Pilates is the key to looking and feeling "SWELL".
"Physical Fitness is the first requisite of happiness."
- Joseph H. Pilates
Owner/Instructor: Allyn Hinton,PT
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