Introducing a new class at Swell!
Swell S.W.E.A.T. is an advanced Pilates based class designed to Sculpt and Whittle your waist, Elevate your heart rate And Tone your entire body!
** This is an ADVANCED class and is not recommended for a first time class or for anyone new to Reformer Pilates. **
Nashville's Only Reformer Pilates Studio with three licensed Physical Therapists as Instructors!
WHY REFORMER PILATES?
Pilates is a mind body exercise that creates long, lean muscles. A body that is balanced with strength and flexibility is not only more aesthetically pleasing, but is less injury prone. Pilates addresses every muscle in the body. No muscle group is neglected or under-trained. Quality over quantity is the pilates method. Through this controlled movement combined with proper breathing technique, powerful and efficient movement occurs. A strong abdominal core and deep back musculature are developed resulting in a flat, well-defined stomach. Pilates is a gentle but challenging exercise that can be modified for any skill level. Pilates is the key to looking and feeling "SWELL".